Of course, everyone has heard that there is an original Japanese diet, the results of which, judging by the reviews, are simply fantastic.But it turns out that there is not one diet in the Land of the Rising Sun, but several, and they allow you to eat both protein and carbohydrate foods.It is extremely important for the body.High-calorie foods, such as cheese and fried fish, are also allowed in small quantities.In other words, you can eat a lot and still lose weight.
The main ingredients of the Japanese diet menu are fish, eggs, cabbage and carrots.We suggest that you familiarize yourself with the most popular and current, as reviews say, menus of the Japanese diet for 14, 13 and 7 days and try at least one of them.
Japanese diet for 14 days
Allows you to lose 7 to 10 kg in just 2 weeks.Significantly changes the balance of substances, causing significant stress on the body, which is why doctors say that the correct Japanese diet for 14 days should be used no more than 2 times a year, and the wrong one should not be used at all.
Every day ingredients cannot be replaced, except coffee and tea.The opinions of doctors are unanimous: if you enter and exit the Japanese diet correctly, the result will only be beneficial.The metabolism and internal resources of the body are activated.The weight is not coming back.
Japanese diet table for 14 days
| Days | Breakfast | Lunch | Dinner |
| 1 | 100g of coffee or 200g of green tea. | 2 hard-boiled eggs, cabbage cooked in vegetable oil, 200g unsalted tomato juice. | Low-fat fish, fried or boiled. |
| 2 | Tea with a rye bread cracker. | Salad with boiled mackerel, seaweed, wasabi and ginger. | 100-150 g of boiled beef or veal, 250 g of yogurt or kefir, fat content not more than 2.5%. |
| 3 | Green tea with dried bran bread. | Zucchini or squash fried in olive oil with onions. | 200 g boiled beef, salad of chopped and squeezed white cabbage with 1 tbsp.flaxseed oil, 2 hard-boiled eggs |
| 4 | A cup of ground coffee. | 1 raw or soft-boiled egg, boiled carrots (3 pieces), hard cheese 15g. | Assortment of fruit, not counting bananas. |
| 5 | Grated raw carrot salad with lemon juice and 1 tbsp.olive oil, you can sprinkle with ground cinnamon. | 150-200g salmon or mackerel fillet, stewed or boiled, tomato juice without salt. | 2 apples and 1 orange. |
| 6 | A glass of ginger tea. | 400 g of boiled chicken, carrot and cabbage salad with 1 tbsp.L.olive oil. | 2 hard-boiled eggs, 1 tbsp.freshly squeezed carrot juice. |
| 7 | Green tea. | 200-250g boiled beef, fruit of your choice. | Fried or boiled fish. |
| 8 | Coffee or tea. | 500-600g boiled chicken breast, cabbage with carrots in salad with 1 tbsp.flaxseed or pumpkin oil. | A glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon fillet 400-450g. | 2 apples, 1 tbsp.orange juice. |
| 10 | Ginger tea. | Soft-boiled or raw egg, boiled seaweed and carrot salad with tbsp.olive oil, 15-20g of hard cheese. | 2 pears, grapes. |
| 11 | 100 g of coffee, rye crackers. | Vegetable compote with herbs. | 150-250g veal, sliced cauliflower with a drop of linseed oil, 2 hard-boiled eggs. |
| 12 | Green tea with bran crackers. | Any fish, stewed, fried or boiled, vegetable salad. | Beef 100-150g, 1 tbsp.kefir |
| 13 | Ground black coffee 1 cup. | Compote of white cabbage or broccoli, 2 hard-boiled eggs, 1 tbsp.tomato juice. | Mackerel fillet boiled or fried over low heat under a lid. |
| 14 | Black tea. | 300g boiled fish fillet, seaweed with a teaspoon of vegetable oil | 400g chicken or rabbit, 1 tbsp.carrot juice. |
Thirteen Day Japanese Diet
Using this method you can lose 7-8 kg.It is advisable to use olive or sunflower oil with added olive oil as vegetable oil.Replace coffee, especially in cases of hypertension and high blood pressure, with green tea.Rye and bran crackers are acceptable.If you have problems with the gastrointestinal tract, replace tomato juice with carrot juice.
You can add green vegetables to any prepared dish recommended by the Japanese diet for 13 days: parsley, dill, celery.To prepare or later exit the diet, eat porridge with water for dinner for 2-3 days: oatmeal, corn, buckwheat.Slightly reduce the portions and amount of salt you eat.The results are permanent.
In essence, the proper Japanese diet for 14 days is in many ways similar to the thirteen-day diet.General rules: eliminate sugar completely, consume salt in minimal quantities, eat bread rarely, in the morning and only in the form of crackers.If the Japanese thirteen day diet is used, the chart for 13 days will be the same as for 14 minus the last day.
Original Japanese diet for 7 days
With this diet, you lose 3 to 5 kg.For a period of one week, this is sufficient weight loss so that there is no significant sagging of the skin.There are no special entries or exits required for the original Japanese 7-day diet, although it is considered strict.The main thing is not to drink alcohol in the next 4 days and, of course, during its passage.
Dishes cannot be replaced by others, days cannot be rearranged or interrupted.Do not attempt to continue after a failure, if one occurs.We have to start again.You can only change morning drinks, for example replacing coffee with tea and vice versa.
Japanese diet table for 7 days
| Days | Breakfast | Lunch | Dinner |
| 1 | Cup of coffee | 2 hard-boiled eggs, Chinese cabbage salad with a drop of olive oil | Fish 250-300g, steamed or baked with soy sauce if desired. |
| 2 | A cup of tea + a rye bread cracker | Boiled fish, 150g fish stock, seaweed salad. | A small piece of boiled beef (100-150g), low-fat kefir or yogurt 200g. |
| 3 | Coffee + rye cracker | Compote of vegetables, mainly zucchini with a small amount of plants.oils | A piece of boiled veal, a salad of cauliflower or white cabbage, 2 hard-boiled eggs. |
| 4 | Green tea or black coffee | 1 hard-boiled egg, 50 g cheese, 3 boiled carrots | A pair of apples |
| 5 | Carrot and cauliflower compote with a spoonful of olives.butter and lemon juice to taste. | 400-450g boiled chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | Cup of coffee | 200-250g steamed fish fillet, green vegetables, 1 tomato or its juice. | 2 hard-boiled eggs, fresh cabbage and carrot salad. |
| 7 | Glass of lemon tea | Piece of veal 250g, pear or apple | Fish in a steamer or oven 200g, a glass of kefir, bifidok or yogurt |
After conducting research, we noticed that today many diet menus are offered under the name "Japanese diet", while they are far from the original and are rather a derived and simplified version, including what is easily found in the refrigerator.In these, cauliflower, Chinese cabbage and seaweed are replaced only with cabbage.In fish recipes, in which the specification of the type of fish has long been omitted, an ignoramus can include any fish, including capelin, blue whiting, sprat, pollock, which radically changes the situation.A lack of omega 3 will affect immunity and brain activity.
Japanese diet rules
The results of the Japanese diet will therefore not correspond to what is desired.By providing your body with only a limited range of vitamins and minerals, losing weight harms your health and depletes your chemical makeup.Japanese dietary rules are based on reducing portions and calories consumed.Nutritionists estimate that the Japanese eat 25% less than Europeans.Thus, they manage to be healthier and live longer.
The Japanese diet menu for 7, 13 or 14 days does not include snacks, that is, there should be 3 meals per day.This is an obvious disadvantage of such diets.If you are used to eating more often, this method will not suit you;look for another one in the “Diets” section.If you go from 5 meals a day to 3 meals a day, the body will feel hungry and stressed.As a result, problems with the stomach, pancreas and intestines may occur.
When choosing this method to lose weight, you need to prepare yourself mentally.It is best to find a hobby that will distract and captivate you.It should be noted that in the first days weakness, reduced working capacity and drowsiness are possible.This is a normal reaction of the body to a reduction in food consumption.
Contraindications
In general, a good Japanese diet gives excellent results, as evidenced by the reviews of those losing weight.Try it if there are no contraindications, including:
- stomach or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- diseases of the kidneys and urinary system;
- carry and feed a baby.